For the Mayo Clinic News Network, I'm Vivien Williams. Choose a pillow with a loft, or thickness, that matches the distance between your neck and your shoulder. Side sleeping can also relieve symptoms for those with neck or back pain. For good health and sound sleep, your head must be in the East or South direction. The best sleeping position for is on your side with a pillow or blanket between the knees. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. According to Vastu-Shastra, head directed towards the North is a strict No-No. It's not for spreadsheets, it's not for watching TV. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. This position is often called the ‘death position’. North: North can increase various sleep disorders such as insomnia and make you rather lethargic in your life. It is also beneficial to sleep in the east direction because your head should be oriented to the. It is not a good idea to go to sleep with your head in the north and west directions. Virend Somers is a cardiologist who studies sleep.ĭr. What you should avoid instead is placing your sleeping quarters in bad positions for Feng Shui, such as North, North East and South. According to Vastu Shastra, the best way to sleep is to keep your head in the south or east direction, which naturally directs your feet toward the north or west. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen.
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